Personal Relationship Assessment

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Current weekJul 27 โ€“ Aug 2

One difficult moment does not define a relationship. Repeated patterns over time provide more meaningful information.

Category Overview
Weekly Heat Map
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Top recurring behaviors

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Smart Insights

  • No entries yet. Start by counting a few moments from this past week.

These summaries reflect only the data you entered for Personal. They are not a diagnosis and do not describe any person.

Pattern over time

A single week is a snapshot. Patterns show up when several weeks are stacked next to each other. Start tracking this week โ€” weeks roll over automatically every Monday and each one adds a new point to this timeline.

Reflection

Take a quiet moment with each question. There are no right answers.

  • Have these behaviors repeated across several weeks?
  • Have they been discussed openly?
  • Has behavior consistently changed?
  • Do you generally feel emotionally safe?
  • Do you feel respected?
  • Do you feel heard?
  • Do you feel like a team?

BS Pattern Tracker is a self-reflection tool designed to help users recognise patterns in relationships, including behaviours that may be consistent with emotional abuse. It is not a diagnostic instrument and does not provide medical, mental health, or legal advice. If you feel unsafe or are experiencing significant distress, seek support from a trusted person or a qualified professional. If you are in immediate danger, contact your local emergency services.

ยฉ 2026 Anni Bonev. All rights reserved.

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Sunday, August 2

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